Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Keerthana Ravipati Hormones act as chemical messengers that regulate nearly every aspect of a woman’s reproductive health. From the onset of puberty to menopause, a delicate balance of hormones governs menstrual cycles, ovulation, conception, and pregnancy. Even minor disturbances in this balance can lead to gynecological complaints and difficulties in achieving or sustaining pregnancy. […]Read More
Dr A Satya Srinivas Indian women often juggle family, career, and caregiving, putting their health on the backburner. A skipped appointment or ignored symptom can let serious disease like cervical cancer slip through the cracks. The saddest part is, it’s often diagnosed too late, despite being preventable and treatable if detected early. Regular check-ups are […]Read More
Team L&M This World Cancer Day (February 4) the spotlight is on strengthening awareness, early diagnosis, and personalised treatment approaches. The 2026 theme, “United by Unique,” highlights the need to recognise every patient’s journey as distinct and to tailor care accordingly — a message that resonates strongly with India’s evolving cancer care landscape where the […]Read More
Dr Sudhir Srivastava The growing role of indigenous surgical robotics in transforming cancer care in India cannot be underscored. It improves precision, outcomes, and most importantly provides access to advanced treatment beyond metropolitan centres. Cancer continues to be one of the most complex healthcare challenges globally, requiring not only medical excellence but also timely and […]Read More
Team L&M With the number of cancer cases steadily rising in India, there has never been a greater need for accessible treatment options. The Indian Council of Medical Research (ICMR) statistics show that more than 14 lakh new cases of cancer were reported in 2023, and 100 out of every 1 lakh people are diagnosed […]Read More
Dr Janakirama SJ Cancer remains a major global health challenge, but World Cancer Day serves as a reminder that many cancers can be prevented, detected early, and successfully treated. Among these, gastrointestinal (GI) cancers account for a significant proportion of cancer-related illness and death in India. Increasing awareness and timely medical care can dramatically change […]Read More
Dr Manjunath Malige India, once battling the challenge of undernutrition, now faces the additional burden of increasing obesity, creating chaos. Are we aware whether we are obese or not? Obesity has become one of the most pressing public health challenges of today’s generation, affecting millions. According to global health research, obesity is linked to over […]Read More
Team L&M The Union Budget aims at positioning India as a global hub for Medical Value Tourism (MVT) and strengthening the AYUSH ecosystem with a focus on quality, research, employment generation and global outreach. Welcoming the move, Shaaz Mehmood, Founder, Medijourn Solutions Private Limited, says, “I commend Finance Minister Nirmala Sitharaman on the Union Budget […]Read More
Dr Ajay Yadav With the busy lifestyle we live, we usually ignore the minor changes that are happening in our bodies. Sometimes, these modifications might seem to be of no concern at all; nonetheless, they might eventually develop into a health issue that is not just serious but also the first symptom of cancer. Cancer […]Read More
In this video MedLern Co-founder & CEO Deepak Sharma tells us how digital learning and training of healthcare professionals is important for patient care and safety. MedLern is a digital learning solution for hospitals & healthcare professionals. Read More
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