Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M The Indian Psychiatric Society (IPS) expresses deep concern over the persistently high mental health treatment gap in India. Nearly 80–85 per cent of individuals suffering from psychiatric disorders do not receive timely or appropriate care, it says. The stark reality is largely accurate and supported by national and global evidence. Mental health experts […]Read More
Dr Lakshmi Kumari A Fertility is not just about the ability to conceive-it is the result of a delicate balance between hormones, reproductive organs, and overall health. While age, genetics, and lifestyle are well-recognised factors, there is another silent contributor that often escapes attention: environmental toxins. In the modern age, women and men are continuously […]Read More
Team L&M Pregnancy is often described as a natural milestone in a woman’s life, but medically, it is one of the most demanding physiological phases the body undergoes, especially the heart. Doctors frequently describe pregnancy as a “physiological stress test” because of the dramatic cardiovascular changes it triggers over just nine months. During pregnancy, a […]Read More
Dr Nandish Kumar Jeevangi In the current scenario, Lung cancer is shedding its smoker’s disease label. More number of non-smokers are being diagnosed with it, challenging the traditional assumptions about the disease’s causes. This is forcing a rethink among the medical professionals and the public alike. A silent transformation Lung cancer is increasingly affecting non-smokers, […]Read More
Dr Sthiti Das The issue begins with perception. Across many parts of the country, especially in Tier-2 and semi-metro cities, areca nut in its various forms is often viewed as a low-risk activity, especially compared to smoking. For adolescents and young adults, this perception of low risk, combined with easy availability and attractive, small packaging, […]Read More
Deepak Tuli As 2025 draws to a close, India’s HealthTech sector stands out for the significant strides made in reshaping how care is delivered, documented, and experienced. The year witnessed the wider adoption of technology by doctors with the help of EkaScribe. Now, doctors’ documentation has become mainstream, which leads to the generation and linking […]Read More
Team L&M Healthcare platform PharmEasy, one of India’s leading healthcare platforms, has released the PharmEasy Health Report 2025, an annual, data-led snapshot of how India managed its health over the past year. Based on insights drawn from over medicine, diagnostic, and wellness orders, between 01 January 2025 and 20 November 2025 the report captures how […]Read More
Dr Neerja Hajela A healthy gut isn’t just about smooth digestion—it influences immunity, energy levels, skin health, sleep quality, and even mood. Yet, without realising it, many of us engage in daily habits that slowly weaken the gut microbiome. Overeating, skipping meals, excessive caffeine, too much processed food, lack of sleep, stress, dehydration, and sedentary […]Read More
Dr M Yoga Nagendhar Children are not just small adults. Every year on 29 December, National Pediatric Surgery Day is observed to recognize a specialty dedicated to the surgical care of children — from newborns to adolescents. Pediatric surgery is not merely about operating on smaller bodies; it is about safeguarding fragile lives during their […]Read More
Team L&M With the onset of winter, air quality in the city has shown a steady decline, raising concerns among health experts. Data shows that the city’s average Air Quality Index (AQI) has reached 125, a level considered unsafe for sensitive groups. Doctors warn that prolonged exposure to polluted air can begin to affect even […]Read More
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