Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Abhik Banerjee Preventive health is all about staying one step ahead of illness. It involves regular screenings and routine tests that can help to check for problems before they turn serious. Unfortunately, in India, preventive care is often neglected, and there is a lack of awareness about it. This delay can often happen due […]Read More
Dr Nandish Kumar Jeevangi In the world of cancer treatment, timing can make all the difference. When the illness is found early, care tends to work better, chances of survival improves, and recovery is often less painful—both physically and mentally. Still, in India, many people are diagnosed late. Why does this happen so often? In […]Read More
Dr Astha Dayal One of the most common issues we see, as gynecologists face, is couples facing difficulty in conceiving. This is mainly due to advanced age, and impatience coupled with stress and social pressure. The intense social expectation to have children quickly — sometimes within the first year of marriage — drives families and […]Read More
Prachi Mehta We live in a world that doesn’t stop talking. Notifications ping throughout the day, news headlines leave us agitated, and life from traffic jams to bills is always on. A 2024 study found over 3 out of every 4 adults frequently experience physical symptoms from stress. Then how do you remain serene when […]Read More
Team L&M Maharashtra is facing a severe mental health crisis, with official data revealing that 5,888 people have died due to mental health disorders over the past five years. According to figures from the National Crime Records Bureau (NCRB) and the Maharashtra State Health Department, the death toll from mental illnesses has been climbing steadily, […]Read More
Dr Sabia Mangat The decision to delay parenthood has become a trend these days when gender equality is valued and practiced, particularly in urbanism. With ongoing cultural shifts, parenthood is no longer correlated with time; couples are choosing to defer/postpone having children until their early or even mid-30s. Well, this decision also brings in significant […]Read More
Team L&M Asian Institute of Nephrology and Urology (AINU) has started a new hospital in Banjara Hills, Hyderabad. It has a combined capacity of 150 beds, four Operating Rooms, 34 dialysis beds, and new-generation robotic technology for complex Urology and Nephrology surgeries, making it the largest corporate hospital in this single speciality across India. With an […]Read More
Dr Tushar Rane Did you know that fluctuating weather and constant exposure to infections make the monsoon a true test for the immune system. Understand the warning signs of weak immunity and follow these foolproof tips to strengthen it, especially for people with lifestyle conditions like diabetes and heart disease. So, don’t wait anymore, get going! […]Read More
Team L& M Cancer care platform, Everhope Oncology, a next-generation cancer care platform backed by Narayana Health, W Health Ventures, and 2070 Health, have launched its first 15-bed dedicated cancer daycare centre in Sector 65, Gurugram. Situated strategically on Golf Course Extension Road, this state-of-the-art facility transforms how cancer care is delivered in India — […]Read More
Team L&M India will soon get the most advanced orthopedic implant manufacturing facility powered by 3D printing and precision engineering. The facility which will be housed within AMTZ, India’s flagship medical device manufacturing park, is the result of a collaboration between OIC International (USA), Medi Mold, part of the Andhra Pradesh Medtech Zone (AMTZ) (India), […]Read More
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