Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Upasana Kaura Every year, World Arthritis Day is observed on October 12 to raise awareness about arthritis. The theme for World Arthritis Day 2025 is “Achieve Your Dreams” emphasising that early diagnosis and timely management can help people with arthritis lead active, fulfilling lives. Understanding Arthritis Arthritis refers to inflammation of one or more joints, […]Read More
Team L&M Every year, World Mental Health Day draws global attention to issues of psychological well-being and access to care. In 2025, the theme — “Access to Services – Mental Health in Catastrophes and Emergencies” — underscores an urgent truth: when disasters strike, mental health support must not be sidelined. Natural calamities, pandemics, conflicts, or […]Read More
New data released for World Sight Day shows eye health is one of the best possible investments for India, with a ₹16 return for every ₹1 invested. Team L&M Nearly one billion people in low- and middle-income countries live daily with avoidable sight loss, but most of this can be solved with some of the […]Read More
Team L&M Obesity is never just about weight. Behind the numbers on a scale, there’s often a silent struggle with depression, anxiety, and emotional eating. For many, food becomes a way to cope with stress, but the relief is temporary while the cycle of guilt and shame deepens. The real danger is not only how […]Read More
Dr Debanti Banerjee Modern life constantly exposes us to invisible health risks. From polluted city air to the fumes of everyday household activities, our lungs are challenged more than ever before. Doctors now see patterns that link these subtle exposures to serious health concerns, even in people who are leading smoke-free life. Most of the […]Read More
Team L&M Sanjay Desai is Founder & CEO of ConsciousLeap, a platform committed to transforming mental wellbeing through holistic, sustainable, and preventive approaches. In this video he talks about the importance of wellbeing, especially in kids, in this age of AI and tech revolution. Read More
Dr Shikha Sardana In the field of fertility treatment, embryo freezing, also known as cryopreservation, has emerged as a revolutionary technique. Popularised in part by celebrities, it has given women the freedom to balance careers, personal growth, education, and family life without compromising their chance at motherhood. By preserving fertility potential early in life, it […]Read More
Anusree Singapur When couples struggle to conceive, factors like age, stress, or medical conditions such as PCOS and endometriosis are often blamed. While these are valid concerns, the real reason is sometimes hidden much deeper — in our genes. Studies show that inherited and chromosomal factors silently influence reproductive health, making conception difficult for some […]Read More
Team L&M Cancer cases are increasingly being detected among young children in India, with at least 50,000–75,000 new cases reported annually. Globally, this number exceeds 400,000, and researchers predict that by 2030, the overall burden may reach 20 million. Experts from Kamineni Hospital, LB Nagar, lay emphasis on the importance of parents staying alert to […]Read More
Preventive Heart Checks Still Rare in North Mumbai Team L&M Wockhardt Hospitals, Mira Road, conducted a month-long Heart Health Insights Survey with practicing doctors across North Mumbai suburbs including Dahisar, Mira Road, Thane, and Palghar. The target group included cardiologists, physicians, and general practitioners, offering a comprehensive picture of cardiac health challenges in the suburban […]Read More
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