Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Dr Reema Goswami, Professor and HOD, ENT at Bundelkhand Medical College, Sagar and Dr Madhu Sharma, a postgraduate student in the same Department have developed a new app that helps tracheostomized patients communicate. Patients with Head & Neck cancers present with difficulty is swallowing, change in voice & respiratory difficulty which may be […]Read More
Team L&M The days following Diwali have once again brought a sharp decline in Delhi-NCR’s air quality. Hospitals are reporting a noticeable surge in respiratory and pregnancy-related complications. Doctors attribute this spike to air and noise pollution caused by the bursting of firecrackers. According to pulmonologists and gynaecologists, both outpatient and emergency cases saw a […]Read More
Team L&M India became polio free 11 years ago, and that remains one of our biggest health achievements in the country. But now, the government’s reported plan to close the National Polio Surveillance Network (NPSN) over the next three years has worried many doctors. They say we still need to keep watch, as countries like […]Read More
Dr Praveen B Joshi Have you ever considered the significance of the male partner’s role in the IVF journey? Most conversations tend to revolve around women and their contribution, while the man’s part is often ignored. However, the fact is that this imbalance can take an emotional and physical toll on both partners. Research says […]Read More
Nafithromycin is effective against resistant respiratory infections, particularly useful for cancer patients and poorly controlled diabetics Team L&M Union Minister of State (Independent Charge) for Science & Technology Dr Jitendra Singh has informed that India has developed its first indigenously discovered antibiotic “Nafithromycin”. The medicine is effective against resistant respiratory infections, particularly useful for cancer […]Read More
Team L&M On the World Osteoporosis Day 2025 (October 20) today, the Ministry of Ayush emphasises the critical need for early preventive care. Further, lifestyle interventions can also address Osteoporosis, it says. Osteoporosis is a silent yet major public health challenge affecting millions globally. The aim this year is to raise awareness about bone health. […]Read More
Team L&M Obersving the World Menopause Day (October 18), HCMCT Manipal Hospital Dwarka, New Delhi, has launched a special ‘Me-No-Pause’ Clinic. This is a first-of-its-kind initiative to support women through one of the most vital phases of their lives – menopause. This specialised clinic is dedicated to addressing the unique health needs of women during […]Read More
Mrinali Dwivedi Diwali brings joy, light, and togetherness — but for people managing diabetes, even that one piece of mithai can upset things more than most realise. Traditional sweets are often made with generous amounts of sugar, ghee, and full-fat milk, causing a rapid spike in blood glucose levels. Add to that the festive habit of frequent snacking, late-night meals, […]Read More
Team L&M Many new mothers experience back pain, posture issues, and spinal discomfort due to physical changes during and after pregnancy. Factors such as sedentary lifestyles, excessive screen time, and poor posture habits are causing a surge in spine issues among adults. Timely intervention is key to improving the quality of life Experts are concerned due […]Read More
Team L&M A new White Paper titled Truckers – The Backbone of Our Supply Chain by Apollo Tyres has revealed alarming insights into the health and wellbeing of India’s truck drivers. While truck drivers keep the nation’s economy moving, it the most neglected community. The study, which surveyed drivers across key transport corridors, found widespread […]Read More
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