Nutritional deficiencies key threat among 45% women’s well-being

Team L&M

On the occasion of World Health Day, Redcliffe Labs has shared striking insights from its recent series of women-centric health camps conducted across the country. Over 300,000 women participated, a number that not only reflects growing awareness but also highlights the silent health challenges women continue to face. Among the most concerning findings, 45% of the women tested were found to have low hemoglobin levels, and 3 in 4 were Vitamin D deficient. These numbers are more than just statistics—they reveal a worrying pattern of neglect toward foundational aspects of women’s health.

Hemoglobin and Vitamin D are not optional nutrients. They are the very building blocks of energy, strength, and hormonal balance. Low hemoglobin levels can lead to chronic fatigue, frequent infections, reduced concentration, and even complications in pregnancy and fertility. On the other hand, Vitamin D plays a vital role in maintaining bone density, regulating mood, supporting reproductive health, and preventing long-term issues like osteoporosis and PCOS. Yet, despite these critical functions, these deficiencies often go unnoticed—until they manifest as major health problems.

Dr. Mayanka Lodha Seth, Chief Pathologist at Redcliffe Labs, emphasises that the real danger lies in this silent progression. “Many women don’t realize the toll nutritional deficiencies can take on their fertility, metabolism, and day-to-day well-being. Anemia isn’t just about feeling tired—it impacts everything from productivity to pregnancy outcomes. And Vitamin D deficiency is now being linked to serious hormonal and autoimmune issues,” she explained.

• 45 per cent of women exhibit low hemoglobin levels, increasing the risk of anemia, fatigue, and weakened immunity.
• 3 in 4 women suffer from Vitamin D deficiency, making them susceptible to bone disorders, muscle weakness, and long-term metabolic issues.

The impact of these deficiencies varies significantly across different age groups, affecting women in unique ways at each life stage. Among young women aged 18 to 30, Vitamin D deficiency is emerging as a silent disruptor—contributing to fatigue, reduced immunity, and early signs of hormonal imbalance, often stemming from limited sun exposure and sedentary habits. In middle-aged women (31 to 50 years), low hemoglobin levels are more pronounced, amplifying the risk of chronic anemia, thyroid irregularities, and metabolic disorders that can interfere with both reproductive and overall health. For senior women above 50, the long-term consequences of neglected nutrition become even more evident, with heightened vulnerability to osteoporosis, fractures, and cardiovascular conditions—many of which could have been mitigated with timely screening and intervention.

While these figures are concerning, there’s a silver lining. The women who participated in these camps now have visibility into their health—they’re aware of the deficiencies and are willing to take charge. This is a powerful step forward, especially in a country where many still wait for symptoms before seeking help, often leading to chronic conditions that could have been prevented with early detection. Says Aditya Kandoi, CEO of Redcliffe Labs, aptly puts it, “The goal is not just diagnosis but empowerment. We want women to own their health journeys and to act before it’s too late. Awareness is the first step, and we’re glad to see many already moving in the right direction.”

Women must prioritise preventive measures—regular health screenings, iron- and Vitamin D-rich diets, conscious sun exposure, physical activity, and stress management. Health should not be a reaction to illness—it should be a daily choice woven into lifestyle and identity. Because when women take care of their health, they’re not just nurturing themselves, they’re protecting the backbone of families, communities, and the future.