How to manage diabetes during Diwali
Mrinali Dwivedi
Diwali brings joy, light, and togetherness — but for people managing diabetes, even that one piece of mithai can upset things more than most realise. Traditional sweets are often made with generous amounts of sugar, ghee, and full-fat milk, causing a rapid spike in blood glucose levels. Add to that the festive habit of frequent snacking, late-night meals, and reduced physical activity, and it becomes easy for blood sugar to spiral out of control.
The combination of refined carbohydrates and saturated fats in festive foods can also contribute to weight gain, insulin resistance, and increased cholesterol levels — compounding the health risks for people with diabetes. What often starts as “just a small bite” can lead to days of imbalance if not managed carefully. As Diwali lights up homes and hearts across the country, it also brings an irresistible spread of sweets, snacks, and festive delicacies. For individuals managing diabetes, the season can pose unique challenges — balancing celebration with health. To ensure a joyful yet safe festive experience, we need to effectively manage blood sugar levels during the festival of lights.
Portion Control is the Key
Diwali is a time for happiness, not guilt. The key lies in portion control, mindful eating, and smart food choices. People with diabetes don’t have to completely avoid sweets — they just need to make healthier choices and monitor their intake.
Use natural sweeteners such as stevia, dates, or jaggery in homemade sweets and baking or roasting snacks instead of deep-frying them. Traditional favourites can be made healthier by using low-fat milk, whole grains, and nuts, adding nutrition without excessive sugar or fat. She also stresses the importance of maintaining meal timings, staying well-hydrated, and engaging in light physical activity.
Physical Exercise
Diwali is full of festivity and lots of bustle; use it to your advantage. Take small walks after meals, help with decorations, or dance to your favourite festive songs. Physical activity helps your body use up glucose effectively and keeps your mood high.
Skipping meals in anticipation of festive eating can cause sugar fluctuations. For those attending Diwali parties or family gatherings start with fiber-rich salads, avoid sugary drinks, and monitor blood glucose levels regularly. Small, conscious choices can make a big difference in staying healthy while enjoying the festivities.
Enjoy Diwali, but be conscious. The festival is about togetherness and joy — not deprivation. With a little planning and mindfulness, people with diabetes can celebrate safely and still savour the sweetness of the season.
This Diwali, let health shine as brightly as the diyas — by celebrating responsibly and keeping wellness at the heart of every festive moment.
Mrinali Dwivedi is Consulting Nutritionist & Clinical Dietician
at Apex Group of Hospitals, Mumbai
