Dr Blossom Kochhar
Ghee, also known as clarified butter, has been a staple in Indian households for centuries, not only as a cooking ingredient but also as a skincare ingredient. Yes, you read that right! Ghee has been used as a natural skincare remedy in Indian culture for many years. Ghee is packed with vitamins A, D, E, and K, which are all beneficial for the skin. In this article, we’ll explore the benefits of using ghee in your skincare routine.
Moisturising Properties
Ghee is an excellent natural moisturiser for the skin. It has high levels of fatty acids, which help to lock in moisture and keep your skin hydrated. Ghee also contains squalene, a natural antioxidant that helps to protect the skin from free radicals and oxidative damage. Applying ghee to your skin will help to prevent dryness and keep your skin looking soft and supple.
Anti-Ageing Properties
Ghee is rich in vitamins A, D, and E, which are all essential for healthy skin. Vitamin A helps to stimulate the production of collagen, a protein that keeps the skin firm and elastic. Vitamin D helps to prevent premature aging by promoting healthy cell growth and regeneration. Vitamin E is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. Regular use of ghee can help to reduce the appearance of fine lines and wrinkles and keep your skin looking youthful.
Soothes Irritated Skin
Ghee is also an excellent remedy for irritated skin. It has anti-inflammatory properties that help to soothe and calm irritated skin. Ghee also contains butyric acid, which is a natural fatty acid that helps to heal damaged skin cells. Applying ghee to your skin can help to reduce redness, inflammation, and other signs of irritation.
How to Use Ghee in Your Skincare Routine
Using ghee in your skincare routine is easy. Here are a few ways to incorporate ghee into your daily routine:
Face Moisturizer
Apply a small amount of ghee to your face and massage gently. Use it as a moisturizer in place of your regular moisturizer.
Lip Balm
Apply a small amount of ghee to your lips to keep them moisturized and soft.
Hair Mask
Mix ghee with coconut oil and apply it to your hair as a deep conditioning treatment.
Body Butter
Mix ghee with shea butter and essential oils to make nourishing body butter.
Another way to use ghee for skincare is by incorporating it into your diet. Eating ghee can help to nourish the skin from the inside out, as the essential fatty acids and vitamins it contains can improve overall skin health. However, it is important to consume ghee in moderation as it is high in saturated fat and calories.
Ghee is a versatile and natural ingredient that can benefit the skin in a variety of ways. Whether used on its own or in combination with other natural ingredients, ghee can help to nourish and moisturize the skin, protect it from damage caused by free radicals, and improve overall skin health. However, as with any skincare ingredient, it is important to patch test ghee on a small area of skin before using it regularly and to consult a dermatologist if you have any concerns about its use.
Dr Blossom Kochhar is Chairperson, Blossom Kochhar Group of Companies
