Limit screen time for kids, encourage outdoor activities
Dr Himani Narula
Balancing technology and healthy development in children are an important aspect of parenting and education in the digital age. While technology can offer numerous benefits and opportunities for learning and entertainment, excessive or unrestricted use of technology can have negative effects on children’s physical, cognitive, and socio-emotional development.
Indian Academy of Paediatrics recommendations on screen watching time:
Children below the age of two years should not be exposed to any type of screen except for occasional video call with relatives.
Screen time for children between the age of two and five years should not exceed one hour; the lesser, the better.
For older children and adolescents, it is important to balance screen time with other activities that are required for overall development. These activities include an hour of physical activity (play time), adequate duration of sleep (recommended sleep time varies with age, for example, adolescents require 8–9 hours of uninterrupted sleep at night), and time for schoolwork, meals, hobbies, and family time. If any of these activities is displaced due to screen use, then it is called excessive screen time and it should be reduced.
Here are some strategies that parents can find helpful to balance technology use
Set limits and establish tech-free zones: Create clear guidelines on when and how technology can be used. Set time limits for screen time and designate specific areas or times in the day as tech-free zones, such as during meals or before bedtime.
Encourage outdoor activities and physical exercise: Encourage children to engage in physical activities, sports, and outdoor play. Physical exercise is crucial for their overall development, promoting physical health, cognitive function, and social skills.
Foster face-to-face interactions: Encourage children to have meaningful face-to-face interactions with family members, friends, and peers. Teach them the importance of empathy, communication, and social skills through real-life interactions, rather than relying solely on digital communication.
Encourage creative and offline activities: Promote activities that stimulate creativity, imagination, and critical thinking, such as reading, arts and crafts, music, puzzles, and board games. These activities provide opportunities for cognitive development and enhance problem-solving skills.
Teach digital literacy and responsible online behaviour: Educate children about digital literacy, online safety, and responsible internet use. Teach them about privacy, cyberbullying, and the importance of being respectful and kind online.
Model healthy technology use: Children learn from observing their parents and caregivers. Model healthy technology habits by limiting your own screen time, prioritising real-life interactions, and demonstrating responsible technology use.
Choose age-appropriate and educational content: Ensure that the digital content your child engages with is age-appropriate, educational, and aligned with their interests. Encourage them to explore educational apps, websites, and games that promote learning and skill development.
Regularly assess and re-evaluate: Continuously assess the impact of technology on your child’s well-being and development. Be open to adjusting the rules and guidelines based on their age, maturity, and individual needs.
Stay informed and seek support: Keep up with the latest research and recommendations on child development and technology use. Consult with educators, paediatricians, or child psychologists if you have concerns or need additional guidance.
Remember that the key is finding a balance that works for your family and promotes healthy development while leveraging the benefits of technology.
Dr Himani Narula is a Developmental & Behavioural Paediatrician,
and Director & Co-founder of Continua kids
