These days we often come across conversations on choosing the “right” milk, a step towards reducing the use of animal-based products. Lately, it has been observed that a large number of people are moving towards other easily available options that either offer the same or better amount of nutritional benefits to our body. While most […]Read More
Fruits and vegetables have been traditionally used for beauty care. Nutritionally speaking, of course, fruits and vegetables are imperative for good health. They contain valuable vitamins, minerals, enzymes and trace elements, which keep the body healthy and free from disease. They are not only beneficial for health, but also for beauty care. Fruits and vegetables […]Read More
Where nutrition is considered, edible nuts have high value, as they are rich in protein, the essential fats, vitamins and minerals. A handful of nuts can enrich your daily diet with many of the essential nutrients. Just make sure that they are unsalted and not additives in rich, creamy desserts, so that you can derive […]Read More
Cracked heels and callouses on palms Cracked heels are due to habitual lack of moisture. The skin on the heels is harder and thicker than other parts of the body. Loss of moisture causes keratinization, where living cells change to dead horny cells. If the lack of moisture proceeds unchecked, cracks develop. Sometimes, they can […]Read More
People with normal skin are lucky, because their skin is balanced. Learning about skin care entails maintaining its normal balances, protecting its natural beauty, or correcting flaws. But, even that may not be enough. It is also essential to know the factors that can disrupt natural balances and mar the natural beauty of the skin. […]Read More
Seasonal changes influence the skin since it is an external organ. Lack of humidity during winter also affects the skin and it loses moisture to the atmosphere. This moisture must be replenished. Habitual lack of moisture can lead to excessive dryness, flaking, rough and red skin. As seasonal changes take place, it becomes necessary to […]Read More
Your vision gives you purpose and a direction. If you follow this direction, you may realize that you are taking the wrong path and that’s OK because that’s an opportunity to adjust your course towards a new promising destination. Focus for entrepreneurs is a double-edged sword cause: You want to stick to your vision by […]Read More
Today, awareness of beauty products and treatments, fashion and grooming is at an all-time high. This is attributed to exposure to global trends and lifestyle changes, higher disposable incomes and the trend towards fitness and youth. Both women and men know that looking one’s best imparts self-confidence, very necessary in today’s competitive career world. Moreover, […]Read More
A healthy, balanced diet, that supplies the body with the essential nutrients, promotes both good health and beauty. Smooth skin, lustrous hair, bright eyes, slim figure and vitality owe much more to our diets than we know. So, take a good look at your diet. A part of your daily diet must consist of fresh […]Read More
You can find your inspiration in your past, as Sarah Ban does in her book – Something More- excavating your authentic being. To do so, you need to revisit earlier years. The acronym DICE – will be helpful in the following exercise: D – Dig down. I – investigate what you have unearthed. C – […]Read More
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