HEALTH

FITNESS TRENDS TO WATCH OUT FOR THIS YEAR

Drishti Chhabria The fitness industry is always evolving, with new technologies, methodologies, and trends constantly shaping the way we approach health and wellness. As we look toward 2025, several key trends are set to revolutionise the way we approach fitness, health, and wellness. Let’s explore the fitness trends that enthusiasts can expect to see in […]Read More

DIL SE

LOVE AND BEYOND

Dr Neeloo Neelpari With dark kohl lining my eyes And a brightness that seeks you, I gaze at your caring smile, Trying to unravel the mystery Hidden in your gentle glance. As your touch lingers on my hand, You softly whisper, “Why must we name what we feel? Isn’t happiness enough? All ties—whether by blood […]Read More

FOOD

BEAT THE COLD WITH JAGGERY TEA

Parimal Shah There’s something truly special about jaggery, or gur, especially in the winter months. This traditional Indian sweetener is more than just a delightful indulgence; it’s packed with health benefits, particularly when it comes to fighting off common colds. Remember those comforting remedies prepared by Daadi Maa, blending jaggery with warm spices to soothe […]Read More

ARTS SANDIP SOPARRKAR

Dance is the most effective form of exercise, says an

Recent research from Australian scientists has revealed that dancing may be the most effective exercise for alleviating symptoms of depression. This ground-breaking study challenges traditional forms of exercise such as jogging, walking, yoga, tai chi, and strength training, which have long been considered key mental health boosters. The study highlights dance’s unique and potent therapeutic […]Read More

DIL SE

अदृश्य बंधन की गूंज

डॉ. नीलू नीलपरी कभी-कभी, जीवन के इस अथाह समंदर में, हमारी आत्मा अदृश्य बंधनों के उस कंपन को महसूस करती है, जो हमें उन लोगों से जोड़ता है जो हमारे अपने होते हैं। यह बंधन भले ही दिखाई न दें, लेकिन उनकी गूंज हमारे मन की गहराइयों में हमेशा रहती है। यह गूंज हमें उन […]Read More

HEALTH

Modern-day stress and risk of diabetes

Dr. Manjunath Malige These days, the term “stress” is rather common. But is diabetes brought on by stress? No! Although it can impact your blood sugar levels, it doesn’t cause diabetes. Though stress cannot be avoided, we can control it by learning how it functions and how to deal with it. Mechanism of Stress The […]Read More

HEALTH

Survivors Against TB now focusses on women patients

Team L&M Survivors Against TB (SATB), a collective of tuberculosis (TB) survivors, advocates and experts dedicated to strengthening India’s fight against TB, is proud to announce the launch of a groundbreaking initiative focusing on the unique challenges faced by women in the battle against TB. Women constitute a highly vulnerable population when it comes to […]Read More

FOOD

Some delicious dishes for New Year-eve

NEW YEAR RECIPES BY SWAPNADEEP MUKHERJEE, EXECUTIVE CHEF, THE METROPOLITAN HOTEL & SPA GOSHT BIRYANI  Ingredients                                                             Quantity Basmati Rice                    1 kg Gosht Boti without bone                                            1 kg Cardamom                                                                  10 gm Cinnamon                                                                   10gm Cumminseed                                                               10gm Cloves                                                                        10gm Ginger                                                                        40gm Garlic                                                                         10gm Green Chilies                                                             100 gm Fried Onion                                                              50gm Coriander Leaves                                                     1 bunch Pudina                                                                     1 bunch […]Read More

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