Team L&M Any delay in menstrual periods not only affects a female physiologically but psychologically as well. But there are certain food items which, taken regularly, help overcome the problem of delayed menstruation. But, in case your problem is chronic, you MUST visit a gynaecologist. Asafoetida/heeng Add half a teaspoon of heeng in each vegetable […]Read More
By Dr Rita Bakshi A normal healthy menstruation cycle in a period repeats every 28 days, but for many women, their cycle keeps changing. Delayed menstruation cycle could mean that the body is entering menopausal transition. However, not every woman who suffers from delayed menstruation cycles is entering menopausal transition. Women of all ages can […]Read More
Rajkumari Sharma Tankha April 7 is observed as a World Health Day every year. Each year the day is dedicated to a particular disease. This time the theme is Depression: Lets Talk. Yes, the word which we all often use, but I am sure, without actually knowing the real meaning if it. Let me give […]Read More
Rajkumari Sharma Tankha When fictional characters seem so real that you start relating to them or getting emotionally attached with them, you know the writer has done a good job. And this is the case with the new novel from author Veena Nagpal, Radius 200. Radius 200 has all the trappings of becoming a hit. […]Read More
Rajkumari Sharma Tankha While scribbling her thoughts on a piece of paper one night it struck Divya Kapoor that she should compile those in the form of a book. And hence came out Love Has Its Various Ways. The book is a good read for all those who want to become their own life coaches. […]Read More
Dolly Kumar Feeling gloomy and low on mood from time-to-time is a normal part of life, but if the despair and anxiety cripples you for a long period of time, it could be an indication of a severe disorder, depression. Depression is a mood disorder which is characterised by intense feelings of sadness, grief, melancholy, […]Read More
Rajkumari Sharma Tankha Have you ever found yourself in a sticky situation with unannounced guests arriving at your doorstep for dinner? Sticky, because you have not prepared extra food that will fulfill the needs of four-five people and you know that you are going to get late in office. You would like to take your […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
Rajkumari Sharma Tankha As Vasant navratri begin on March 28, 2017, utilise this period to boost your immunity levels. Yes, fasting is an effective way to help your body develop resistance to fight against diseases. So, keep fast, but do it in a scientific manner. Do NOT make it the usual feasting festival, as most […]Read More
Team L&M There is good news, and that is as a society we are on a growth path in positive direction. This is more so when we consider working women. Despite all the negative news items that keep pouring in about women’s sexual harassment, India’s workplace is offering equal growth opportunity to its women employees. […]Read More
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