Rajkumari Sharma Tankha Kangra Fort—also known as Nagarkot or Kot Kangra—is located about an hour and a half from Garli. Our host, Yatish Sud, very graciously arranged our travel to and from the fort, making the journey comfortable and memorable. Perched majestically atop a hill, Kangra Fort offers breathtaking panoramic views of the valley below. […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Yogi Ashwini The simple act of breathing is far more powerful than we often realise. With every breath, the body’s cells generate energy. According to ancient Vedic wisdom—and even supported by modern scientific principles—every action has an equal and opposite reaction. In this context, the by-product of energy generation is the accumulation of toxins in […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
Saurabh Tankha I often joke that I used to don the hat of Jim Corbett every time I entered a bookshop. Why? Because finding creative, illustrated, and truly engaging books for my daughters felt like a hunt—much like Corbett tracking man-eating tigers in the Kumaon region. Good children’s books that are visually appealing, culturally rooted, […]Read More
Saurabh Tankha At just 27, Meghdeep Bose—popularly known as MDB—has already made his mark in the Hindi film music industry. A singer, guitarist, music producer, composer, arranger and conductor, Meghdeep represents the new generation of multi-talented musicians working behind the scenes in Bollywood. Over the years, he has collaborated on several popular tracks including songs […]Read More
Saurabh Tankha “It is an attempt at putting up a mirror to society that is difficult to watch. We must remind ourselves of the circumstances that we live in, and this film is an attempt at doing that. If some people perceive it to be problematic, that is fine with me as long as the […]Read More
Saurabh Tankha Nothing impossible I have found For when my chin is on the ground I pick myself up, dust myself off And start all over again. “These lyrics have always got me going,” says singer-songwriter Gwen Diaz, all set to release her second single, Time, from her debut album, Gwen And The Groove in […]Read More
Sadhguru In today’s world, power is often misunderstood. Unfortunately, as most human beings have not found a deep sense of fulfillment within themselves, they are constantly hankering for dominance. When power becomes a means to dominate others, it turns ugly. But power is not limited to political or economic control—it exists in many deeper, more […]Read More
Saurabh Tankha It is not every day that a child wins a school prize for writing a humorous piece instead of a formal essay on My Favourite Sport. But that unexpected moment became the spark that ignited Sania Siddiqui’s writing journey. She was just eight when she cleverly described badminton and lawn tennis as “relatives,” […]Read More
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