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Masrur Rock Temples & Kalinath Kaleshwar Mahadev: Must-Visit Temples Near

Life&More Life&More June 22, 2018

Rajkumari Sharma Tankha When you are in Garli, you must take time out to visit two important and spiritually significant temples—Masrur Rock Temples and Kalinath Kaleshwar Mahadev Temple. Both are believed to have been constructed by the Pandavas during their agyaatwas (period of exile) in honour of Lord Shiva. Masrur Rock Temples: An Unexplored Architectural […]Read More

CULTURE & HERITAGE TRAVEL & LEISURE

Garli’s old world charm engulfs you, literally

Life&More Life&More June 22, 2018

Rajkumari Sharma Tankha It was while sipping a hot cup of tea at a roadside stall near Matour that I first heard about a quaint village called Garli. This was a couple of years ago when I, along with my family, was travelling from Pathankot to Palampur—the famous hill station and tea capital of northwest […]Read More

CULTURE & HERITAGE TRAVEL & LEISURE

Kangra Fort: Largest and one of the oldest forts in

Life&More Life&More June 22, 2018

Rajkumari Sharma Tankha Kangra Fort—also known as Nagarkot or Kot Kangra—is located about an hour and a half from Garli. Our host, Yatish Sud, very graciously arranged our travel to and from the fort, making the journey comfortable and memorable. Perched majestically atop a hill, Kangra Fort offers breathtaking panoramic views of the valley below. […]Read More

HEALTH & FITNESS LISTICLES

Yoga for Heart Health: 5 Proven Cardiac Benefits of Yoga

Life&More Life&More June 21, 2018

Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More

MIND & SOUL

Sanatan Kriya, living testimony of power and efficacy of Vedic

Life&More Life&More June 20, 2018

Yogi Ashwini The simple act of breathing is far more powerful than we often realise. With every breath, the body’s cells generate energy. According to ancient Vedic wisdom—and even supported by modern scientific principles—every action has an equal and opposite reaction. In this context, the by-product of energy generation is the accumulation of toxins in […]Read More

HEALTH & FITNESS

International Yoga Day Survey: 35% Youth in Corporate Sector Prefer

Life&More Life&More June 20, 2018

Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More

BOOKS REVIEWS

Mama Suranya Books Review: Bringing Indian Art, Culture and Storytelling

Life&More Life&More June 20, 2018

Saurabh Tankha I often joke that I used to don the hat of Jim Corbett every time I entered a bookshop. Why? Because finding creative, illustrated, and truly engaging books for my daughters felt like a hunt—much like Corbett tracking man-eating tigers in the Kumaon region. Good children’s books that are visually appealing, culturally rooted, […]Read More

ARTS & CRAFT INTERVIEWS

Meghdeep Bose (MDB): The Young Music Producer Behind Bollywood Hits

Life&More Life&More June 16, 2018

Saurabh Tankha At just 27, Meghdeep Bose—popularly known as MDB—has already made his mark in the Hindi film music industry. A singer, guitarist, music producer, composer, arranger and conductor, Meghdeep represents the new generation of multi-talented musicians working behind the scenes in Bollywood. Over the years, he has collaborated on several popular tracks including songs […]Read More

ENTERTAINMENT INTERVIEWS

Tariq Vasudeva on ‘Circus’: India’s Entry at Moscow International Film

Life&More Life&More June 14, 2018

Saurabh Tankha “It is an attempt at putting up a mirror to society that is difficult to watch. We must remind ourselves of the circumstances that we live in, and this film is an attempt at doing that. If some people perceive it to be problematic, that is fine with me as long as the […]Read More

ARTS & CRAFT INTERVIEWS

Life is a musical journey: Gwen Diaz

Life&More Life&More June 13, 2018

Saurabh Tankha Nothing impossible I have found For when my chin is on the ground I pick myself up, dust myself off And start all over again. “These lyrics have always got me going,” says singer-songwriter Gwen Diaz, all set to release her second single, Time, from her debut album, Gwen And The Groove in […]Read More

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