Dolly Kumar Feeling low or gloomy from time to time is a normal part of life. However, when sadness, anxiety or hopelessness continues for a prolonged period, it could be a sign of Depression. Depression is a mood disorder characterised by intense feelings of sadness, grief, emptiness and pessimism. It affects people in different ways, […]Read More
Rajkumari Sharma Tankha Have you ever found yourself in a tricky situation when unannounced guests arrive at your home for dinner? It can be stressful — especially when you have not prepared extra food and are already running late from work. Naturally, you may want to take your guests to a good restaurant. But the […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
Rajkumari Sharma Tankha As Navratri begins on March 28, it is the perfect time to focus on detoxification and improving immunity. Fasting during Vasant Navratri is not only a spiritual practice but can also help strengthen the body if done scientifically. Many people treat Navratri fasting as an excuse to indulge in heavy or fried […]Read More
Team L&M T here is encouraging news on the social front in India: attitudes toward workplace gender equality appear to be improving, particularly for young working women. Despite frequent reports of workplace harassment and gender bias in the media, many women professionals say that their actual work environments are becoming more inclusive. In fact, a […]Read More
Saurabh Tankha Sometimes in travel — and in life — things may not seem to be going the right way. But when the experience finally unfolds, you realise everything happened exactly as it was meant to. Something similar happened to me during one of my visits to the iconic Taj Mahal, the eternal monument of […]Read More
Saurabh Tankha A trip aboard the Kangra Valley Railway is one of India’s most charming offbeat rail experiences. Covering about 164 km between Pathankot and Jogindernagar, the train passes through lush valleys, small hill towns and picturesque landscapes, stopping at nearly 28 stations along the way. For travellers looking for a slow and immersive journey […]Read More
Rajkumari Sharma Tankha Glimpses of the Vale, as the title suggests, is an evocative art exhibition that celebrates the breathtaking beauty of Kashmir Valley. The show captures the region’s serene landscapes, snow-clad mountains, deep ravines, colourful blooms and the graceful presence of Kashmiri women dressed in traditional pherans. Currently on display at the Hungarian Information […]Read More
Rajkumari Sharma Tankha Driven by a passion for building an environmentally sustainable ecosystem, environmentalist Rakesh Khatri has launched the Neer, Naari Aur Vigyan project under his organisation, Eco Roots Foundation, which works to conserve natural resources and protect the environment. The initiative focuses on water conservation, targeting young students—especially girls—as key ambassadors for spreading awareness. […]Read More
The Foundation has also requested the Union Ministry of Health and Family Welfare to incorporate the app in the official health portal of the Union Government to help the public at large. Read More
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