ART & ARTISTES SANDIP SOPARRKAR

THE ART OF POLE DANCE

Zakwana Bagban wins International exotic pole competitions Pole dance is a dynamic performance art that combines elements of dance, acrobatics, and strength training, typically performed on a vertical pole. It has evolved from a fitness trend into a competitive sport, showcasing athleticism, flexibility, and creativity. Pole dance championships feature skilled athletes competing in various categories, […]Read More

BOOKS

Why poetry is making a comeback in the digital age

Tanya Jain Poetry is having a moment. As someone who has both self-published and traditionally published literary work, I’ve witnessed firsthand the evolution of poetry from something considered niche, sometimes even inaccessible, to a vibrant and celebrated form of expression in the digital era. For years, poetry was confined to academic journals, classroom syllabi, or […]Read More

HEALTH & WELLNESS

Tips for exercising in the summer heat

Mrinali Dwivedi As temperatures soar to record highs each year, it is crucial to take extra precautions while exercising to prevent heat-related health issues. Whether training for police or military recruitment, hitting the gym, or striving for weight loss, failing to follow proper guidelines can have dangerous consequences. Many young individuals rigorously train in extreme […]Read More

HEALTH & WELLNESS

Rising incidents of cervical issues among Mumbai train travellers concerning

Dr. Manojkumar Gaddikeri Mumbai’s local trains are the city’s lifeline, carrying millions of commuters daily. However, a silent but significant health issue is emerging—an increase in cervical spine problems caused by improper phone usage and poor ergonomics. Prolonged mobile screen exposure, poor posture, and the constant jostling in crowded compartments are taking a serious toll […]Read More

FOOD & DRINKS

EID SPECIAL RECIPES

EID SPECIAL RECIPES BY SWAPNADEEP MUKHERJEE, THE METROPOLITAN HOTEL & SPA, NEW DELHI KEEMA KATLAMA Ingredients                     Quantity Lamb mince                         167 gm Salt                            […]Read More

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