Dr Neerja Hajela A healthy gut isn’t just about smooth digestion—it influences immunity, energy levels, skin health, sleep quality, and even mood. Yet, without realising it, many of us engage in daily habits that slowly weaken the gut microbiome. Overeating, skipping meals, excessive caffeine, too much processed food, lack of sleep, stress, dehydration, and sedentary […]Read More
Dr M Yoga Nagendhar Children are not just small adults. Every year on 29 December, National Pediatric Surgery Day is observed to recognize a specialty dedicated to the surgical care of children — from newborns to adolescents. Pediatric surgery is not merely about operating on smaller bodies; it is about safeguarding fragile lives during their […]Read More
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