Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M Have you ever wondered why some people are calmness personified while others you come across flare up at the slightest trigger? Why some people remain healthy all the time, while others keep battling with one or the other health issue? Well, it has all to do with how we live our life on […]Read More
Team L&M For many children, a father often appears strict and reserved. Most dads rarely talk about their problems or the stress they carry. No matter how demanding their workday may be, fathers continue to fulfill their responsibilities with dedication, making them the silent heroes of our lives. While flowers and gifts are thoughtful gestures, […]Read More
Dolly Kumar Feeling low or gloomy from time to time is a normal part of life. However, when sadness, anxiety or hopelessness continues for a prolonged period, it could be a sign of Depression. Depression is a mood disorder characterised by intense feelings of sadness, grief, emptiness and pessimism. It affects people in different ways, […]Read More
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