How to reverse chronic ailments through simple home-cooked food
Sapna Jaysingh Patel
Everyone nowadays leads a hectic life that is harmful to their mental and physical health. People frequently overlook the signs their body gives to signal that their organs aren’t in great condition. An overworked and lethargic body is more prone to developing severe health complications, advancing into a chronic disease.
Since a chronic disease can remain in our bodies for an extended time, it weakens us and makes us vulnerable to various other health concerns. As a reason, we must take care of our bodies before it is too late. Our poor health is frequently the outcome of an unhealthy lifestyle. Lack or excess sleep, consuming unhygienic, zero-nutrition food, keeping our body dehydrated for an extended period, and less physical activity, combined with factors such as the type of environment you live in, the kind of food you eat, the type of relationships you have, your internal feelings, attitudes, thoughts, and ideas, all push our body towards an unhealthy state.
You can live with a chronic ailment on a day-to-day basis, reacting to its symptoms and challenges as they arise, or you may control and manage the sickness and restrict it from owning you by making healthy choices. You can reduce your chances of getting a chronic disease and improve your quality of life by switching to a holistic lifestyle and making some small changes like:
Develop healthy food habits – Healthy eating helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is essential at any age. In addition, if you are overweight, losing even 5% to 7% of your body weight can help prevent or delay type 2 diabetes.
Do regular physical activity – Regular physical activity can help you prevent, delay or manage chronic diseases. If you don’t have time, aim for at least 30 minutes of moderate physical activity (such as brisk walking or gardening) a day.
Get enough sleep – Insufficient sleep has been linked to the development and poor management of diabetes, heart disease, obesity, and depression. Adults should get at least 7 hours of sleep daily.
Avoid drinking too much alcohol- Over time, excessive drinking can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease. You can reduce these health risks by not drinking too much alcohol.
But the most significant change you need to make in your lifestyle is eating healthy home-cooked meals. In my opinion, eating healthy and homemade food is the best medicine to beat chronic ailments. As food boosts our strength and immunity and gives us nutrients that help our body fight against any disease.
I always encourage my clients to go for healthy home-cooked food. However, most people are unaware of the significance of the food choices and keep eating unhealthy food daily. But, once they implement these simple improvements in their lifestyle, they see lasting and long-term results with the proper ‘Desi Diet’ consultation.
The author is Founder of Health Before Wealth.