Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
Team L&M Is poor digestion taking a toll on your health? In today’s world of high stress and processed meals, it is very common to suffer from digestion problems. But fret not because there’s a simple yet effective way to welcome a healthy digestion. Amla or the Indian gooseberry contains a very high concentration of […]Read More
Team L&M What’s better than a warm cup tea or coffee to keep you snug in the cold weather? But why still have these regular beverages when you can have a super-drink which provides an amazing number of health benefits? Well, Gaia Green Tea, a super drink is rich in anti-oxidants, particularly epigallocatechin gallate (EGCG) […]Read More
Team L&M Indian cuisine is all about spices! But are you consuming harmful ingredients in the name of spices? Well, conventional spices are fumigated with various pesticides; consuming which can be debilitating for your health in the longer run. So switch to organic which are not only healthy and eco-friendly, but also contain no pesticides and […]Read More
Spirulina, a blue-green algae found in pristine freshwater lakes, ponds, and rivers offers a myriad number of health benefits. It is one of the richest natural sources of protein and a complete food for the body. It contains essential fatty acids along with vitamins and minerals that offer health benefits to practically every organ and […]Read More
Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. We all love monsoons and we cannot resist ourselves from bingeing on the […]Read More
Team L&M A new bewerage to enliven you in the blistering summer months has reached market. Launched by GAIA the Leaf Green Tea – Lemon is a perfect blend of anti-oxidants and Vitamin C that strengthens the immune system, detoxifies the body and keeps you energized all day long. Rich in ECGC polyphenols, this refreshing […]Read More
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